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Many people use Microsoft Outlook to download mail from their POP3 or IMAP server. While some may only link their Outlook to one particular email, many today have multiple email account all pouring into the same data file. Backing up Microsoft Outlook consists essentially of backing up two different components; the pst file that stores messages (or in the case of IMAP a cached version of the server) together with the registry entry that stores all the different email accounts that are being processed by Outlook.

Backing up the data file

The folk who decided on the default location of the Outlook data file chose a location that is difficult to figure out.  Also when installing Outlook (or when running it for the first time) there is no way to specify a different folder. 

Changing the default location

The first thing I am going to demonstrate in this tutorial is how to move your existing Outlook files to a more humane location under the Windows 7 Documents (or Windows XP My Documents) folders.

Open Outlook which I am assuming you are already running.

1. Right click on the Personal Folders entry (1) and choose the option Properties for ‘Personal Folders’ from the short cut menu that comes up. If your folder has a different name, Personal Folders will be called differently.
2. A dialog box titled Outlook Today – (Personal Folders) Properties comes up. Click on the Advanced... button (2).
3. This brings up yet another dialog box titled Personal Folders. The Filename:  entry (3) depicts the location of where your Outlook data file currently resides.
4. Copy the directory location from the Filename: entry and paste it into Windows Explorer.
5. Click OK on all the dialog boxes you have just opened and shut down Outlook.
6. Move the folder that contains the Outlook files to a more appropriate location. I would suggest under %USERPROFILE%\Documents if you’re using Windows 7 and %USERPROFILE%\My Documents if you’re still happily using Windows XP.

Hop over to http://www.backupmyhost.com/blog/faq/vista/how-to-backup-your-microsoft-office-2007-outlook-in-its-entirety/ for the rest of this article.